Upcoming Nutrition and Wellness Events

 

Gut Health 

Uncover the connection between disease and the gut and learn how to nurture and support it.

When: Tuesday August 28th, 2018

Time: 10:30 am

What: Nutrition and Wellness Class

Where: Buchanan Rec Center32003 Ellingwood Trail, Evergreen CO 80439

Details: $30 

chronic inflammation  

Arguably one of our biggest health risks.  Learn why and how you can cool the inflammation for optimal wellness.

When: October 2018

Time & Date: TBD

What: Nutrition and Wellness Class

Where: Buchanan Rec Center32003 Ellingwood Trail, Evergreen CO 80439

Details: $30 

All Stressed Out

Understand how stress works in the body and what action you can take to reduce the body’s stress response and build stress resiliency.

When: November 2018

Date &Time: TBD

What: Nutrition and Wellness Class

Where: Buchanan Rec Center32003 Ellingwood Trail, Evergreen CO 80439

Details: $30 

My Health My Way

Change process in how you view your health and wellness. Empower and Achieve!

When: Fall 2018

Where: Namaste Wellness and Healing Center Evergreen, CO

Details: Lead by Mindy Pellegrino and Katherine Sumner

More details coming soon!

Ready to learn more?

To ensure that nutrition therapy is the next best step for you, please let me know how to reach you.

What is it?  A foundational wellness course to achieve your highest health potential

Date: Sunday, October 21st

Time: 9am-12pm

Location: Namaste Healing & Meditation, 1260 Bergen Pkwy #210, Evergreen, CO 80439

Your Hosts:  Mindy Pellegrino and Katherine Sumner

 

  • Have you fallen into a wellness rut, repeating patterns and behaviors that aren’t working?
  • Do you feel disconnected or out of touch with your best Self?
  • When thinking about your health are your thoughts often negative, sabotaging, or hopeless?

Then this course if for you!

In this introductory, three hour session as part of our Soul Nutrition Series, we will dive into the heart-centered aspects of what it takes to trust in yourself, gain clarity, and feel empowered.  

 

We will teach you key ingredients of our Soul Nutrition Formula:

  • See It

    Bring awareness to your thoughts and desires allowing positive change to take hold.

  • Own It

    Recognize and take responsibility for yourself and your happiness. 

  • Feel It

    Allow your feelings to be energy for change.

What is Soul Nutrition?

 

The act of nourishing, processing and assimilating our non-physical human attributes like thoughts, feeling and will for the purpose of empowering, growing and achieving one’s highest health potential.

It’s all in you.

 

We invite you to join us in this education and interactive-based course to feed your soul and ignite your personal power.

 Register at www.namastehealing.com/workshop/ or call 720 458 5282

 Investment: $149

 Details:  The morning will incorporate learning, gentle movement, meditation, engaging activities and a supportive environment.  Please wear comfortable clothing.  We will provide workbooks, yoga mats, light snacks & herbal tea.

See you there!

~ Mindy and Katherine